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CrossFit Bolton
WODS & News

Monday 160829

A.
Every two minutes, for 10 minutes (5 sets):
Front Squat
1x5x65%
1x5x75%
1xM.E.x85%
1x5x75%
1xM.E.x65%

Coach Alex’s Notes:
Max effort sets capped at 10 reps.

B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
95/65 pound Thruster
32/24kg Kettlebell Swing

Scaling Options:
L3: 75/55, 24/16
L2: 65/35, 16/12
L1: 45/25, 16/12

C.
Every two minutes, for 6 minutes (3 sets):
Hollow Rock, 10-15 reps

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