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CrossFit Bolton
WODS & News

Monday 161003

A.
Every 90 seconds, for 9 minutes (6 sets):
Power Clean
1x3x80%

Coach Alex’s Notes:
Beginners only add weight if form permits or substitute a deadlift.

B.
Complete as many rounds as possible in 8 minutes of:
225/155 pound Deadlift, 10 reps
10 Burpees

Scaling Options:
L3: 185/125
L2: 135/95
L1: 115/75

C.
Three rounds, not for time, of:
10 Pull-ups
15 Hamstring Curls (feet in rings)