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CrossFit Bolton
WODS & News

Monday 161031

A.
Three rounds of:
Front Rack Reverse Lunges, 5 reps (each side)
Rest 30 seconds
Barbell Row, 12-15 reps
Rest 30 seconds
Weighted Plank, 30 seconds
Rest 30 seconds

B.
21-15-9 reps for time of:
95/65 pound Power Clean
95/65 pound Thruster

Scaling Options:
L3: 75/55
L2: 65/35
L1: 45/25

C.
Three rounds, not for time, of:
Good Morning,
8 reps
Rest 1 minute