Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Monday 161107

A.
Every 90 seconds, for 9 minutes (6 sets):
Clean and Jerk, 2 reps

Coach Alex’s Notes:
Increase the load each set up to 80%. Reset between reps. Beginners practice technique.

B.
Two rounds of:
Row 400m @ 70-80% effort
Rest 2:00

Then…

For time:
Row 2000m

C.
50 Banded Hip Flexor Pulls (each leg)