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CrossFit Bolton
WODS & News

Monday 161128

A.
Every minute, on the minute, for 4 minutes:
Back Squat
1x3x55%
1x3x65%
1x3x70%
1x3x75%

Every 2.5 minutes, for 10 minutes (4 sets):
Back Squat
1x1x80%
1x1x85%
1x1x90%
1x1x95%

B.
Complete as many rounds as possible in 9 minutes of:
155/105 pound Clean, 9 reps
9 Toes to bar

Scaling Options:
L3: 115/75
L2: 95/65, Knee Raises
L1: 75/55, Knee Raises

C.
5:00 of Static Stretching (time permitting).