Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Monday 161219

A.
Every minute on the minute for 12 minutes (6 sets):
Minute 1 – Front Rack Reverse Lunge, 10 reps (alternating)
Minute 2 – Strict Chest-to-bar Pull-ups, 5 reps

B.
“14.4”
Complete as many rounds as possible in 14 minutes of:
Row 60 calories
50 Toes-to-bar
40 Wall Ball Shots, 20/14 pounds
135/95 pound Power Clean, 30 reps
20 Muscle-ups

Scaling Options:
L3: 115/75
L2: 95/65, Knee Raises

C.
Three rounds, not for time, of:
Banded Good Morning, 30-40 reps
L-sit, 20 seconds