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CrossFit Bolton
WODS & News

Monday 170109

A.
Every 2 minutes, for 14 minutes (7 sets):
Power Clean + Push Press

Coach Alex’s Notes:
Increase the load each set to establish today’s max. Beginners do 7 sets of 2-3 reps only adding weight if form permits.

B.
“Grace”
For time:
135/95 pound Power Clean and Jerk, 30 reps

Scaling Options:
L3: 115/75
L2: 95/65
L1: 75/55

Coach Alex’s Notes: 5 minute time cap.

C.
Three rounds, not for time, of:
Bent-over Barbell Row, 10-12 reps