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CrossFit Bolton
WODS & News

Monday 170717

A.
Every two minutes, for 14 minutes (7 sets):
1 Power Snatch + 2 Overhead Squats

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
Three rounds for time of:
Run 800m
32/24kg Kettlebell Swing, 50 reps

C.
Two rounds, not for time, of:
Banded Hip Bridge, 30 reps
Reverse Hyper, 15-20 reps