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CrossFit Bolton
WODS & News

Monday 170814

A.
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch, 3 reps @ 45-55%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch @ 55-60%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch @ 60-65%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch Pull + Snatch @ 70-75%

B.
21-15-9 reps for time of:
225/155 pound Deadlift
Box Jump, 24/20″

C.
Two rounds, not for time, of:
Banded Hip Bridge, 30 reps
Hamstring Curls (feet in rings), 15 reps