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CrossFit Bolton
WODS & News

Monday 180416

Every two minutes, for 14 minutes (7 sets):
High Hang Snatch, 3 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

30-20-10 reps for time of:
45/25 pound Dumbbell Hang Power Snatch (alternating)

Two rounds, not for time, of:
Dumbbell Row, 6-8 reps
Weighted Plank, 45 seconds