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CrossFit Bolton
WODS & News

Monday 190415

Every 2 minutes, for 10 minutes (5 sets):
Snatch Grip Push Press + Overhead Squat (with pause) x 4 reps

Coach Alex’s Notes:
Perform the snatch grip push press, descend to the bottom of the overhead squat and hold for two full seconds, stand up, and repeat for four reps.

Every 2 minutes, for 10 minutes, complete:
Shoulder Press x 2-3 reps @ 85%

For time:
20 Chest-to-bar Pull-ups
20 Shoulder-to-Overhead, 135/95 pounds
Run 800m or Row 1000m
20 Shoulder-to-Overhead, 135/95 pounds
20 Chest-to-bar Pull-ups