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CrossFit Bolton
WODS & News

Monday 190513

A.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Dimmel Deadlift, 12 reps at 45%
Minute 2 – Handstand Hold, 45 seconds

B.
Every minute on the minute for 21 minutes:
Minute 1: 30 Double Unders
Minute 2: 32/24kg Kettlebell Swing, 20 reps
Minute 3: 10 Toes-to-bar

C.
Two rounds, not for time, of:
Dumbbell Row, 6-8 reps
Weighted Plank, 45 seconds