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CrossFit Bolton
WODS & News

Monday 160606

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – Handstand Hold, 60 seconds
Minute 2 – L-sit, 30 seconds
Minute 3 – Skin the Cat, 5 reps

B.
Every two minutes, for 16 minutes (8 sets):
Snatch
1x3x60%
1x2x70%
1x2x75%
1x1x80%
1x1x85%
1x1x90%
1x1x95%
1x1xM.E.

C.
For time:
Run 400m
30 Chest-to-bar Pull-ups
50 Burpees
30 Toes to bar
Run 400m