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Nutrition Articles

Nutrition Coaching Program

CrossFit Bolton’s Nutrition Coaching Program is designed to provide individuals with a straightforward, science-based approach to nutrition and wellness. Our three unique packages are designed to educate you and keep you accountable.

We use basic behavior modification strategies to create positive habits without the stress of “dieting”. You will have the self-confidence to walk into a grocery store or restaurant and know exactly what you should eat to look and feel great!

The internet is packed with meal plans, recipes, and other information. There are many programs that tell you what foods to avoid or how to replace meals with shakes and supplements but what if you could attain confidence by learning what to eat and using whole foods? Our instruction will provide you with life-long skills one step at a time!

Why choose Nutrition Coaching at CrossFit Bolton?

  1. Proven Record of Success.
  2. Written by, Nicole Marchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.
  3. Education and Accountability.
Power Hour – Initial Consult
$199.00
  • 80-Minute Initial Consultation
  • Customized Plan
  • Goal Setting
  • Client Handbook
  • Biometric Testing
  • 30-Minute Follow-Up (In person)
  • Weekly Accountability Check-In (Phone)
  • Graduate to On-Going Coaching $75/month
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Jump Start
$299.00
  • 80-Minute Initial Consultation
  • Customized Plan
  • Goal Setting
  • Client Handbook
  • Biometric Testing
  • 30-Minute Follow-Up (In person)
  • Weekly Accountability Check-In (Phone)
  • Bi-Monthly Follow-up Visits (In Person)
  • Weekly Food Log Review (Email)
  • Graduate to On-Going Coaching $75/month
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Shape Up
$399.00
  • 80-Minute Initial Consultation
  • Customized Plan
  • Goal Setting
  • Client Handbook
  • Biometric Testing
  • 30-Minute Follow-Up (In person)
  • Weekly Accountability Check-In (Phone)
  • Bi-Monthly Follow-up Visits (In Person)
  • Weekly Food Log Review (Email)
  • 9 CrossFit Lite Classes per month
  • Graduate to On-Going Coaching $75/month
Buy Now