Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton

Apple Cinnamon Cake


  • 6 eggs
  • 1/4 cup coconut oil
  • 1/4 cup coconut milk
  • 2-3 tablespoons raw honey
  • 1 teaspoon vanilla extract
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder (aluminum free)
  • 2 teaspoons cinnamon
  • 1/2 teaspoon sea salt
  • 2 apples of your choice (both peeled)


  • Preheat oven to 350 degrees.
  • Whisk the eggs, coconut milk, honey, vanilla and one pureed apple together.
  • Combine coconut flour, baking powder, cinnamon and sea salt.
  • Stir the dry ingredients into the wet.
  • Measure out the coconut oil (melt oil), and add into the batter and mix.
  • Cut the second peeled apple in half. Cut one half into slices and the other half into small pieces.
  • Add the diced apple pieces into the batter.
  • Grease all sides of a 8”x8” pan.  Pour the batter into your greased pan.
  • Place apple slices all over the cake and sprinkle with cinnamon. (You can also drizzle some raw honey over the apple slices and then sprinkle with cinnamon).
  • Bake for 25-30 minutes, until browned on top and a toothpick comes out clean.