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CrossFit Bolton

Ground beef with bacon


  • 4 strips of bacon
  • 2-3 cups of frozen kale
  • 1 pound of grass fed extra lean ground beef
  • ½ Spanish onion, chopped
  • 1-2 green onions
  • Hot peppers (optional)
  • 1 clove of garlic
  • 1 teaspoon virgin coconut oil
  • Coarse grind black pepper
  • Cayenne pepper
  • Chili powder


  • Chop up 4 strips of bacon and sauté in a frying pan over medium heat. Once cooked, add about 2-3 cups chopped kale, (the amount is according to your preference). Sauté for 1-2 more minutes, continuously stirring. Then remove from pan and use bacon grease and sauté ½ a cup of Spanish onions and one clove of garlic chopped in half in the same pan. Add 1 pound of grass fed extra lean ground beef and brown. You may have to add at least a teaspoon of coconut oil to the pan as well. Add spices, (coarse grind black pepper, cayenne pepper, and chili powder..salt is not necessary because of the bacon). Add 1-2 green onions and some chopped hot peppers, (and whatever other vegetable you like) add the bacon and kale mixture and continue cooking the mixture while stirring together.
  • This meat mixture is also good to use for making stuffed peppers, cabbage rolls, it can be added to scrambled eggs or on top of a lettuce salad.