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CrossFit Bolton
WODS & News

Saturday 151114

A.
Four rounds, not for time, of:
Good Morning, 8 reps
Beat Swing, 20 reps

B.
Every minute, on the minute, for 5 minutes:
Shoulder Press
1x1x60%
1x1x70%
1x1x75%
1x1x80%
1x1x85%

Every two minutes, for 6 minutes (3 sets):
Shoulder Press
1x1x90%
1x1x95%
1x8x80%

C.
Three rounds for time of:
50 Double-unders
245/175 pound Deadlift, 15 reps

CrossFit Bolton DSC_0030
130121 WOD Demo – Jimmy Schutz – CrossFit Bolton‬