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CrossFit Bolton
WODS & News

SATURDAY 150103

A.
Every two minutes, for 10 minutes (5 sets):
Back Squat
1x5x55%
1x5x65%
1x3x75%
1x2x85%
1x2x90%

B.
Every two minutes, for 6 minutes (3 sets):
Back Squat
1x5x85%

C.
9-7-5 rep rounds for time of:
Muscle-ups
185/125 pound Power Clean

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