SATURDAY 150103 KIDS
50 rope jumps, 20 burpees, 10 sit-ups
Plank Hold, Ring Work
1. Dead Hang (shoulders down, chest up)
2. *Jump up & slowly lower
3. **Half Jump Up and slowly lower
4. Full Pull-up on Rings
Notes: * Jump up then slowly lower yourself down while keeping gaze forward and shoulders down. **Jump up half way then pull yourself all the way up, then slowly lower. Body tight and shoulders down away from ears!
Tabata, perform the exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. Repeat this on-off pattern a total of eight times, making one complete Tabata round four minutes.
Tabata 1: Push-ups (upper body)
Tabata 2: Hollow Body Rocks (core)
Tabata 3: Walking Lunges – use a 10lb plate (lower body)