Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

SATURDAY 150110 KIDS

Warm up:
Group circle warm-up, 3 minutes of rope jumps including double-unders

Skill: Rope Climbs, Toes to Bar

WOD:
Group 1:
1000m row
Group 2:
Complete as many rounds as possible in 7 minutes of
10 Burpee Box-Jump-Overs, and 30 rope jumps

Groups switch.

Game