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CrossFit Bolton
WODS & News

SATURDAY 150110

A.
Every two minutes, for 16 minutes (8 sets):
Back Squat
1x5x55%
1x5x65%
1x3x75%
1x2x85%
1x2x90%
1x1x95%
1x2x90%
1x1x90%

B.
For time:
155/100 pound Clean & Jerk, 30 reps

Coach Alex’s Notes:
This was the final event at the 2008 CrossFit Games. Perform this as squat clean to overhead anyhow. Perfcrossfit bolton sc_043oming a thruster out of the bottom is fine. 2008 event and overall winner, Jason Kalipha’s score was 2:46.