Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

SATURDAY 150117 KIDS

Warm up:
Timed Junk Yard Dog

Skill:
Back Squat (3×5), Shoulder Press (5×5)

WOD:
Each minute on the minute for 15 minutes:
5 Pull-ups
10 Push-ups
15 Squats

Game