Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

SATURDAY 150117

A.
Power Clean
7x1xM.E.

B.
Three rounds for time of:
95/65 pound Thruster, 15 reps
24/20″ Burpee Box jump Overs, 10 reps
5 Muscle-ups

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