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CrossFit Bolton
WODS & News

SATURDAY 150124 KIDS

Warm up:
Relay Race – Partner wheel barrel. Burgenor warm-up.

Skill:
Hang Power Clean

WOD:
Group 1
500m row
30 lunges (10lb plate)
500m row

Group 2
Complete as many rounds as possible in 8 minutes of:
10 Pull-ups
20 Rope Jumps
30 Kettlebell Swings

Groups Switch.

Game