Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

SATURDAY 150124

A.
Snatch Grip Push Press (behind the neck) + Overhead Squat
4x4xM.E.

B.
Every minute, on the minute, for 18 minutes:
Minute 1 – 40 Double Unders
Minute 2 – 6 Handstand Push-ups
Minute 3 – 15′ Rope Climb, 1 ascent

crossfit bolton kathy dsc_0140.2