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CrossFit Bolton
WODS & News

SATURDAY 150131 KIDS

Warm up:
Three minutes of rope jumps including double-under attempts. Then Burgenor warm-up.

Skill:
Hang Power Clean, Hang Clean

WOD:
Complete 5 rounds for time of:
10 Ring rows
20 Wall Squats (or Wall Ball Shots for older kids)
20 Burpees

Game