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CrossFit Bolton
WODS & News

SATURDAY 150131

A.
Every minute, on the minute, for 12 minutes:
Front Squat and Jerk at 75%

B.
Three rounds for time of:
115/105 pound Front Squat, 10 reps
20 Pull-ups

Rest until the clock hits 10:00, then…

For time:
100 Bar Facing Burpees

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