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CrossFit Bolton
WODS & News

SATURDAY 150207 KIDS

Warm up:
Two rounds of 10 burpees, 15 slow squats, 25 jumping jacks

Skill:
Rope Climb

WOD:
“Annie”
Perform 50-40-30-20-10 reps of each movement:
Double-Unders and Sit-ups

Game