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CrossFit Bolton
WODS & News

SATURDAY 150228

A.
For time:
Row 1500m

B.
Every minute, on the minute, for 12 minutes:
Minute 1 – 8 Handstand Push-ups
Minute 2 – 50 Double unders
Minute 3 – 15 Burpees

C.
1-1/4 Front Squat
5x3xM.E.

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