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CrossFit Bolton
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SATURDAY 150314

A.
Every minute, on the minute, for 15 minutes:
Power Snatch

Coach Alex’s Notes:
Increase the load over the course of the 15 sets. Work your way up from 50% to 95%.

B.
Five rounds, each for time, of:
155 pound Power Snatch, 5 reps
Handstand Push-ups, 10 reps
Chest-to-bar Pull-ups, 15 reps
Rest 3 minutes

weight lifting

Power Snatch