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CrossFit Bolton
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Saturday 150321 Kids

Warm up:
At one end of the gym, begin with 50 jumping jacks, inch worms across the gym, 20 mountain climbers, frog jumps across the gym, and PVC pipe good mornings.

Deadlift (barbell or kettlebells depending on kid’s ability)

Divide kids up into 2 groups, then have them switch in order to complete both workouts.
Complete the following.
Group 1-  1000m row
Group 2-  30 burpee box-jump-overs