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CrossFit Bolton
WODS & News

Saturday 150321

A.
Front Squat
1x6x70%
1x4x80%
1x2x90%
1x1x95%
1x2x90%
1x4x85%
1x6x75%

B.
Four rounds, each against a three minute running clock, of:
Row (or AirDyne) 30 calories
24/20″ Burpee Box Jump-overs, max reps
Rest 3 mins

CrossFit Bolton DSC_0006

Front Squat

  • Kim

    A. 165lb
    B. 40 burpee box jump