Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 150328 Kids

Warm up:
Two rounds of – 20 arm circles, Beck’s burpees across the gym, 10 slow squats, walking lunges across the gym, 10 push-ups

Skill:
Ring Holds

WOD:
Every minute, on the minute, for 15 minutes:
Minute 1 – 25 pound Thruster, 8 reps
Minute 2 – 30 Double-Unders or 60 singles
Minute 3 – 12 Push-ups

Game