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CrossFit Bolton
WODS & News

Saturday 150328

A.
High Hang Snatch + Hang Snatch
1x1x60%
1x1x65%
1x1x70%
1x1x75%
1x1x80%

B.
Back Squat
7x3xM.E.

Then…

1x10x70% of today’s max
Hang Snatch

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