Saturday 150411 Kids

Written by CrossFit Bolton on April 11, 2015. Posted in Kids WODs

Warm up:
20 arm circles, 10 burpees, 20 walking lunges, 20 leg swings, duck walk.
Then get into a lizard stretch, 20 mountain climbers, lizard stretch, 15 wall squats.

Skill:
Squats/Overhead squats

WOD:
Complete 3 rounds for time of:
20 double-unders or 40 singles
20 crunches
20 push-ups

Game