Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 150411 Kids

Warm up:
20 arm circles, 10 burpees, 20 walking lunges, 20 leg swings, duck walk.
Then get into a lizard stretch, 20 mountain climbers, lizard stretch, 15 wall squats.

Skill:
Squats/Overhead squats

WOD:
Complete 3 rounds for time of:
20 double-unders or 40 singles
20 crunches
20 push-ups

Game