Saturday 150411 Kids
Warm up:
20 arm circles, 10 burpees, 20 walking lunges, 20 leg swings, duck walk.
Then get into a lizard stretch, 20 mountain climbers, lizard stretch, 15 wall squats.
Skill:
Squats/Overhead squats
WOD:
Complete 3 rounds for time of:
20 double-unders or 40 singles
20 crunches
20 push-ups
Game