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CrossFit Bolton
WODS & News

Saturday 150411

A.
Three rounds, not for time, of:
15′ Rope Climb, 2 ascents
Handstand Hold, 45 seconds

B.
For time:
95/65 pound Thruster, 25 reps
8 Muscle-ups
95/65 pound Thruster, 20 reps
6 Muscle-ups
95/65 pound Thruster, 15 reps
4 Muscle-ups
95/65 pound Thruster, 10 reps
2 Muscle-ups

Rest 5 minutes, then…

Three rounds for time of:
95/65 pound Hang Power Snatch, 15 reps
15 Chest-to-Bar Pull-ups

 
Hang Power Snatch