Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Saturday 150418 Kids

Warm up:
Relay race

Skill:
Beat Swing, Pull-ups

WOD:
Complete 5 rounds for time of:
10 Weighted step-ups
10 Burpees

Game