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CrossFit Bolton
WODS & News

Saturday 150418

A.
Back Squat
1x4x70%
1x4x75%
1x4x80%
1x4x85%

B.
Every two minutes, for 14 minutes (7 sets):
Clean and Jerk

Coach Alex’s Notes:
Increase the load over the course of the 7 sets. Work your way up from 60% to 95%.

C.
For time:
50 Burpees
40 Box Jumps, 24/20″
30 Wall Ball Shots, 20/14 pounds
20 Toes to bar

CrossFit Bolton DSC_0057
Back Squat

  • Judy

    C 9:48 (much faster starting with burpees!)