Saturday 150425 Kids
Warm up:
Suicide run, duck walk, leg swings, Burgener Warm-up
Skill:
Overhead Squat
WOD:
Complete 5 rounds for time of:
Rope Climb (1 ascent) or 10 Ring Rows
10 squats
10 push-ups
Game
Warm up:
Suicide run, duck walk, leg swings, Burgener Warm-up
Skill:
Overhead Squat
WOD:
Complete 5 rounds for time of:
Rope Climb (1 ascent) or 10 Ring Rows
10 squats
10 push-ups
Game