Saturday 150425 Kids

Written by CrossFit Bolton on April 25, 2015. Posted in Kids WODs

Warm up:
Suicide run, duck walk, leg swings, Burgener Warm-up

Skill:
Overhead Squat

WOD:
Complete 5 rounds for time of:
Rope Climb (1 ascent) or 10 Ring Rows
10 squats
10 push-ups

Game