Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 150425 Kids

Warm up:
Suicide run, duck walk, leg swings, Burgener Warm-up

Skill:
Overhead Squat

WOD:
Complete 5 rounds for time of:
Rope Climb (1 ascent) or 10 Ring Rows
10 squats
10 push-ups

Game