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CrossFit Bolton
WODS & News

Saturday 150425

A.
Three rounds, not for time, of:
10 Ring Rows
L-sit, 30 seconds

B.
Front Squat
5x2x85%

C.
Three rounds for max reps of:
30 seconds of Box Jump-overs, 24/20″
60 seconds of Muscle-ups
90 seconds of Rest
30 seconds of Box Jump-overs, 24/20″
60 seconds of Kettlebell Swings, 32/24 kg
90 seconds of Rest

CrossFit Bolton DSC_0026
Front Squat