Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 150502 Kids

Warm up:
Three rounds of 20 Walking lunges, 10 push-ups, 10 box jumps, 20 sit-ups

Skill:
Front Squat

WOD:
1000m row

Complete four rounds for time of:
20 superman rocks
10 second rest
20 hollow body rocks
10 second rest

Game