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CrossFit Bolton
WODS & News

Saturday 150502

A.
Three rounds, not for time, of:
10 Ring Rows
10 Hip Extensions

B.
For time:
135/95 pound Back Squat, 50 reps
40 Pull-ups
135/95 pound Shoulder-to-overhead, 30 reps
85/65 pound Front squats, 50 reps
40 Pull-ups
85/65 pound Shoulder-to-overhead, 30 reps
65/45 pound Overhead squats, 50 reps
40 Pull-ups
65/45 pound Shoulder-to-overhead, 30 reps

CrossFit Bolton DSC_0010.10
Back Squat