Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Saturday 150509 Kids

Warm up:
Run 800m.  Perform a variety of hip mobility exercises before practicing some air squats.

Wall Ball Shots (use various weighted balls), Kettlebell swings

Complete as many reps as possible in 12 minutes of:
Four stations 1 minute at each station with a 10 second transition time between stations:
1.  Ring rows
2.  Kettlebell swings
3.  Rope Jumps
4.  Goblet Squat