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CrossFit Bolton
WODS & News

Saturday 150509

A.
Overhead Squat
7x1xM.E.

B.
For time:
Run 400m
24/16kg Kettlebell Swing, 15 reps
30 Double-unders

Rest exactly 4 minutes, then…

For time:
Run 800m
24/16kg Kettlebell Swing, 30 reps
60 Double-unders

CrossFit Bolton DSC_0040
Overhead Squat

  • That was a tough week of training! Good work everyone!

  • Kathy Ljubicic

    I think the programming should include more running:)
    Haha.