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CrossFit Bolton
WODS & News

Saturday 150516 Kids

Warm up:
Run 400m, Burgener warm-up, hip mobility

Skill:
Back squat or Overhead Squat (weighted barbell if squat form is perfect – prep for the WOD)

WOD:
“Nancy”
Complete five rounds for time of:
Run 400 meters
Overhead squat, 15 reps

Game