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CrossFit Bolton
WODS & News

Saturday 150516

A.
Three rounds, not for time, of:
Skin the Cat, 3 reps
5 Muscle-ups
10 Handstand Push-ups

B.
Every two minutes, for 10 minutes (5 sets):
Back Squat
1x2x80%

C.
Three rounds for time of:
32/24 kg Kettlebell Swing, 25 reps
15 Burpees

CrossFit Bolton DSC_0046
Skin the Cat