Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 150523 Kids

Warm up:
800m run, shoulder mobility exercises

Skill:
Beat swing, Pull-ups

WOD:
Complete 15-12-9-6-3 reps for time of:
Goblet Squat
Sit Ups
Burpees

Game