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CrossFit Bolton
WODS & News

Saturday 150613

A.
Every two minutes, for 10 minutes (5 sets):
Power Snatch
1x1x75%

B.
Every two minutes, for 8 minutes (4 sets):
Back Squat
1x2x80%

C.
For time:
Run 3k

CrossFit Bolton DSC_0042
Power Snatch

  • Kathy Ljubicic

    Very impressed by everyone’s 3k run today.