Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Saturday 150711

A.
Three rounds, not for time, of:
Nose-to-Wall Handstand Hold, 60 seconds
50 Double-unders

B.
Split Jerk
7x1xM.E.

C.
For 12 minutes, rotate through the following three stations on the minute:
Minute 1 – 4 Muscle-ups
Minute 2 – 8 Handstand Push-ups
Minute 3 – 32/24kg Kettlebell Swing, 16 reps

CrossFit Bolton DSC_0048 CrossFit Bolton DSC_0048
Split Jerk