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CrossFit Bolton
WODS & News

Saturday 150718

A.
Three rounds, not for time, of:
Handstand Walk, 10m
10 V-ups
Bridge, 20 seconds

B.
Three rounds for time of:
Run 800m
30 Pull-ups
115/75 pound Push Jerks, 20 reps

CrossFit Bolton DSC_0004
Push Jerk